Smoking: I Can Stop Whenever I Want :: essays research papers

Smoking: I Can Stop Whenever I Want Good afternoon, I can stop whenever I want. Does that sound familiar to you? if it does you are probably part of the 80% smokers who are teens. And studies show, that young smokers are likely to start doing drugs, selling drugs, and so forth. Young smokers start smoking at 12 or 13 just to get a taste of what it's like. Some of them find it disgusting and unhealthy and some find it cool usually because their peers introduced it to them. Tobacco use kills about 420,000 smokers each year. Recent studies also indicate that about 53,000 non smokers die each year from second hand smoking. You surprised heh? You shouldn't be, because all of those anti tobacco commercials on Television and on every single pack of cigarettes isn't there for nothing. It's there to prevent all of you teens to get hooked on cigarettes or even think about starting to smoke. Smoking is legal almost everywhere in the world, but it shouldn't be because Marijuana smoking isn't. Cigarettes are addictive and they usually lead the smoker to marijuana use or to other kind of drugs. That's why I think that young teenagers shouldn't start smoking at young age. All of you people out there who think that they can stop whenever they want, well I have news flash for you. 1 out of 10 smokers succeed in quitting smoking in United-States. Everyone thinks that they have an iron will and they keep on delaying the time to stop, I'll just stop as my new year resolution, I'll stop in a month, a week, a year. Smoking is really hard to quit, it's an addictive habit and you really need an iron will to stop it. There are also a few consequences I think I should mention from ciggarette smoking. First of all, as you all know, ciggarette smoking turns your teeth yellow so you can forget about those perfect teeth with the crest smile. The second consequence is, smoking costs around 4 $ a day for a normal smoker which comes up to 2500 $ per year, think what you could do with all that

E-book and real book Essay

If you compare real book and e-book, most of the people like real book than e-book. Some of them think that reading e-book is harming their eyes or use real book for a decoration to show they are wisdom. Although real book has a certain place in people’s heart, e-book can replace real book in a short time in Hong Kong because e-books have some advantages that real book did not in the convenience aspect, economic aspect and function of the book. First is the convenience aspect. Will you bring a book when you hang out? Probably you will not but mostly your smart phone will follow you anywhere which mean you can read the e-book in your smart phone anywhere. It is very convenience when you need to read the e-books. How about when you do not need to read the book? Hong Kong is a scarce place with a huge population, not every people have a place to hold a huge number of real books. But holding e-book will not cause this kind of problem because you can save a thousand of books in your tiny memory card but not an unwieldy bookcase. Also after you finish read that e-book you can delete it and have the space again which will not cause the environment problem which you throw a real book On the economic aspect, publish a real book is more expensive than a e-book normally, because publish a real book need to add up the printing fees, the cost of raw materials etcetera which will cause a high prime cost and the cost will transfer to the customers. But the e-book did not need to add those printing fees, so the cost of the book can be reduce. Lastly is the function of the book. For the real book, the main function is to read which is just same as the e-book but actually some people like real book is only because the other functions of the real book to be a decoration which they will buy the books which they will never read and place it on the book shelf forever. I think this is a dishonor to the book and the writer. For the e-book, it does not have that dishonor function and it can have many difference functions. One main function is to change the word size or the zoom in function, this function is convenience to the elderly or people with eyes disease which those people can easily to read the book. Another one main function is the interaction function. This function can attract children to read book. Also animation and sound can be found in the e-book which is more attractive than the real book which only can include words and pictures. It is not difficult to forecast the future of e-books.

Autism And Autism Spectrum Disorder - 1267 Words

To be honest, the first time I read Fifty Shades of Grey, it was for the illicit sex. The second time was to process what I read. The third, fourth and fifth times was to delve deeper into Mr. Grey’s neurological and psychological impulses. Something about his mannerisms, and the way he interacted with others, spoke to me on a profound level. I know autism when I see it. For those not familiar with autism, Autism Speaks, the world’s leading autism science and advocacy organization, defines autism and autism spectrum disorder (ASD), as both general terms for a group of complex disorders of brain development. These disorders are characterized, in varying degrees (hence, a â€Å"Spectrum† that includes both low- and high-functioning individuals), by difficulties in social interaction, verbal and nonverbal communication and repetitive behaviors. If he could read body language, he wouldn’t need the dreaded safe word would he? Appalled at my audacity to label everyone’s favorite Dom with autism? Let me assure you that autism isn’t a dirty or shameful thing in my household. Nor should it be in anyone’s household. Apple, Microsoft, Google, Facebook and the like wouldn’t be the standard-bearers they are today without having employees with autism and ASD. It s no surprise that the autism and ASD populations in tech hubs like Silicon Valley, California and Redmond, Washington have incredibly high autism populations. But, let’s get back to Mr. Grey and my autism theory.Show MoreRelatedAutism Spectrum Disorder And Autism Essay1393 Words   |  6 PagesAutism is a neurological disorder with many forms and severities, better known as autism spectrum disorder, that begins early in childhood and lasts throughout the individual’s life. Autism spectrum disorder is defined as developmental disabilities that can cause significant social, communication, and behavioral challenges (CDC). Previously, autism was re cognized in distinct groups and types. Now, autism is referred to as a spectrum because there is an overlap among all the different forms of autismRead MoreAutism Spectrum Disorder ( Autism )900 Words   |  4 Pages Autism Disorder Mohamed Ayoub Community College of Aurora Autism Spectrum Disorder We are living in a time where a remarkable and advanced medical treatments exist. However, scientists and medical professionals are constantly faced with diseases and disorders that contemporary humanity needs a cure and treatment. Amongst the disorders that affecting our young people today is the autism spectrum disorder. It is a â€Å"complex and life long behavioral disorder marked by impairment in socialRead MoreAutism Spectrum Disorder ( Autism ) Essay1396 Words   |  6 PagesThe disorders listed under the umbrella of Autism Spectrum Disorder, were once listed as autism and subtypes of autism. This was changed in 2013 when The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) was published, and they were listed under the umbrella of Autism Spectrum Disorder. There are five disorders listed under the umbrella of Autism Spectrum Disorder: Autistic Disorder, Asperger’s Syndrome, Childhood Disintegrative Disorder, Rett Syndrome and Pervasive Dev elopmentalRead MoreAutism Spectrum Disorder And Autism2594 Words   |  11 PagesAutism Spectrum Disorder is defined as a neurodevelopmental condition that is classified by a triad of impairments. These impairments are in communication, socialization, and repetitive patterns of behavior (Wolf, 2004). Autism affects about 1% of the current population (Shishido, Branko, Norio, 2013). This disorder seems like a common diagnosis in the current day in age but the disorder was only discovered around sixty years ago. The two founding researchers that discovered the disorder are KannerRead MoreAutism Spectrum Disorder And Autism1827 Words   |  8 Pagesin the United States had one or more developmental disorders in 2006-2008. This can affect the person mentally, physically, emotionally, or a combination of the three. These range from something as simple as a speech delay to something as complex as cerebral palsy. One of these developmental disorders is autism. Autism can cause social, c ommunication, and behavioral challenges. One in 68 children are affected by autism. Autism Spectrum Disorder (ASD) is 4.5 times more common in boys. One in forty-twoRead MoreAutism Spectrum Disorder ( Autism ) Essay1739 Words   |  7 Pagesconventions (Lai, 2014). These two observations would be the beginning of a disorder known as the Autism Spectrum Disorder. This developmental disorder, characterized by a range of deficits in different areas, is increasingly prevalent in society and in the media. While the exact numbers vary from country to country, according to Lai (2014), 1% of the general population is diagnosed with an Autism Spectrum Disorder. The range of this disorder has a detrimental effect on society, specifically the educationalRead MoreAutism Spectrum Disorder ( Autism ) Essay1858 Words   |  8 Pages Autism Spectrum Disorder affects various aspects of an autistic child’s life. Many children are diagnosed with autism spectrum disorder every year, while others go undiagnosed for an extended time, or even for their whole life. A child exhibiting delays in language benchmarks or showing little interest in the surroundings should be examined for possible ASD. Language is often impaired and although the level of impairment can range from severe too unnoticeable in each child, a child is likely toRead MoreAutism Spectrum Disorder And Autism1590 Words   |  7 PagesAutism Spectrum Disorder, more commonly known as Autism, is a prevalent developmental disorder that has grown to a major extent recently in the United States, UK, Japan and Europe as well (Landrigan 219). According to an article written in 2014 by Chris Bateman, 1 in every 50 children aged 6-17 in the United States are diagnosed with autism, compared to decades ago where it wasn’t nearly anywhere close to that (Bateman 1). As autism continues to grow, it is important that we learn about the differentRead MoreThe Autism Spectrum Disorder ( Autism )1025 Words   |  5 PagesI. Introduction: Autism Spectrum Disorder is a range of complex neurodevelopment disorders, characterized by social impairments, communication difficulties, and restricted, repetitive, and stereotyped patterns of behavior. There is more classification of Autism that is based on the severity of symptom. Childhood disintegrative disorder, also known as Heller s syndrome is a rare condition characterized by a late onset of developmental delays in language, social function, and motor skills. AspergerRead MoreAutism Spectrum Disorder And Autism1389 Words   |  6 Pages Autism Spectrum Disorder Autism is a form of â€Å"ASD,† Autism Spectrum disorder and is experienced all around the world. Autism is a developmental disorder that consists of many neurodevelopmental disorders of the brain. People with autistic disorder think and act in different ways than most people. There are many different forms of autism spectrum disorder that include the pervasive development disorder, Asperger syndrome, and autistic disorder. These disorders are called spectrum disorders because

Essay on The Life of Jane Austen - 1128 Words

The Life of Jane Austen The life of Jane Austen is a very interesting story and many would say that Jane Austen wasn’t like the rest. She was an English novelist who was not only successful but also very quiet about her writings and publishments; most of her novels were not open to the public during her lifetime. She was born on December 16th of the year 1775, and she was the seventh child to a well known clergyman and wife. Jane was not educated like most would be; she was homeschooled by her father. Her father had huge libraries in their home and this is what created the school-like feeling of the Austen estate. Jane was a normal, and a quiet young lady but also had the opportunities to live life in the greater world, by the access†¦show more content†¦The family had lived in Bath for five years, from 1801 to 1806, and during this time she had begun on a novel called The Watsons, which was never completed (jasna.org). When Jane’s father had passed away in 1805, the three ladies of t he family, Jane, her mother, and her sister, Cassandra, had moved to lived in a smaller house that was helped paid by the now wealthy brother, Edward. This house was located in the little village of Chawton. Later on Jane had been proposed to by one of her close friend’s brother, and she accepted only because she felt like it was the right thing to do because it was kind of an â€Å"in the moment† act. She had turned him down the next day and this was very painful for her because her father had always said that a good and sturdy marriage was the key to having a stable and secure life. Her father acknowledged the fact that single women would have a harder time getting to live in an estate and that they were most likely to be the ones to lean on wealthier family members and have some support from them; this is the root of the next novel she wrote, Sense and Sensibility (pbs.org). Jane Austen had eventually died unmarried, and so did her younger sister, Cassandra (express .co.uk). During Jane’s life, she would admire and focus on the social changes in class and how much people wouldShow MoreRelatedJane Austen s Life And Prejudice1430 Words   |  6 PagesJane Austen was born on December 16, 1775 in Steventon, Hampshire, England. She was the seventh child and second daughter of Cassandra and George Austen. Jane Austen s life was one of the most transformative eras in British history. The American Revolution, The French Revolution, family and societal views caused Jane Austen s life to be influenced in several ways. Jane Austen was a conservative female who spent most of her time writing novels that reflected her views on love, war, reputation, andRead MoreThe Life and Writings of Jane Austen Essay1494 Words   |  6 Pagesthat of Jane Austen. Her literary works surpassed greatness. Jane Austen captured the hearts of writers around the world through her English derived stories, comical and witty writing style, and her ability to draw inferences from he r personal life into her novels. Jane Austen was born on December 16, 1775 to George and Cassandra Austen. Her mother, Cassandra Austen, was born to a higher ranked family. But after marrying Mr. Austen, she began a very domestic life. Her father, George Austen, was aRead MoreThe Childhood And Family Life And Persuasion Of Jane Austen1840 Words   |  8 PagesPersuasion Jane Austen is a famous 19th century British novelist whose beloved work has continued to live on for hundreds of years. Jane grew up in a rural middle class family which consisted of eight siblings. Out of them, she was especially close to her sister, Cassandra. Jane had an intimate, nurturing home life where literature was a common interest. Her parents provided education for all the children, although Jane and Cassandra had a less extensive one than their brothers. The gender rolesRead MoreThe Life Of A Beautiful Mantelpiece Sat An Unusual Bust Of One Jane Austen1357 Words   |  6 PagesUpon a beautiful mantelpiece sat an unusual bust of one Jane Austen. This bust was flanked by that of Aristotle and Homer, leaving little space for anything else on the mantelpiece. Virtues for the earthly realm and for the gain of the heavenly realm are ones that are in a continual dispute. MacIntyre try to shed light on some the virtues that are taken up by Benjamin Franklin in his life to achi eve earthly and heavenly success. Malsbary adds onto this study of virtues by taking a close look at oneRead MoreLife And Tedious Work Of The Chimney Sweepers Of Jane Austen s England844 Words   |  4 Pagesreading the article by Roy Adkins on â€Å"13 Reasons Why You Wouldn’t Want to Live in Jane Austen’s England†, I have an altered idea on what life was like for people living in that time. From dodgy dentistry to spotty surgeries, times in Jane Austen’s life were much more difficult than they are today. Nonetheless, I became interested in the life and tedious work of the chimney sweepers. With how chimney sweepers of Jane Austen’s time had to sweep soot caught in the chimneys as well as battling injuriesRead MoreJane Austen s All About Jane1442 Words   |  6 PagesAbout Jane Jane Austen may be a name that is known by everyone, however, many do not know about the personal experiences that led her to write the significant literature that she is known for today. Jane Austen lived a very successful life. Born on December 16, 1775, Jane Austen’s novels about life in England in the eighteenth century very well influenced by her own childhood. As a young girl, she grew up in a household with six brothers and one sister, her mother, Cassandra Leigh Austen, and herRead MoreJane Austen s Love With Love1104 Words   |  5 Pagesfew authors can grasp the pure essence of true love. Jane Austen is one of the select few romance genre geniuses, using slice-of-life situations and relatable people to create believable love stories. Although her happy life and close-knit family surely did not make her a tragic, starving writer, her own yearning for love, which she sadly never found, definitely gave her inspiration. Born on December 16, 1775 in Steventon, Hampshire, England, Jane was the second daughter and overall seventh childRead MoreJane Austens Influence on Literature: Pride and Prejudice1216 Words   |  5 PagesEven though today Jane Austen is regarded for her writing, during her time she couldn’t even publish her work under her own name, because it was considered unladylike for women to be intellectual figures. Unlike J. K. Rowling and other English female writers today, who are well known for their works even without using their full names, Jane Austen lived within the sanctuary of a close-knit family and always published her works under a pseudonym that could not be traced back to her (jasna.org). Read MoreCharacter Analysis of Emma in Jane Austens quot;Emmaquot; Essay867 Words   |  4 Pages `Emma was written by Jane Austen in 1816. In all her novels, she is primarily a moral writer, striving to establish criteria of sound judgement and right conduct in human life. In Emma she presents her lesson so astutely and so dramatically, with such a minimum of exposition, that she places extreme demands upon the readers perceptiveness. Emma was her fourth novel. Lord David Cecil described it as `Jane Austens profoundest comedy. It has frequently been applauded for its `engaging, dearRead More With particular reference to the novel opening, how does Jane Austen1247 Words   |  5 PagesWith particular reference to the novel opening, how does Jane Austen present the role of women in pride and prejudice? Pride and Predujice With particular reference to the novel opening, how does Jane Austen present the role of women in pride and prejudice? Pride and prejudice was first published in 1893, this was a time when it just became acceptable for women to write and publish books. Pride and prejudice was set in the early 19th century in rural England. Pride and Prejudice

Diversity Action Plan - 3153 Words

Diversity Action Plan University of Phoenix SOC315: Cultural Diversity Dr. Abbas Khajeaian October 21, 2007 Introduction The purpose of this paper is to describe a selected organization or workgroup that has grown in population and diversity and to develop an action plan that has accurate information best describing the trends in population growth and diversity within this organization. The organization selected for this diversity action plan is Federal Express. Diversity Action Plan Organizations in every size are realizing the value of creating a plan to increase and manage diversity within their companies. The steps in developing this plan can include; assessing needs,†¦show more content†¦For this strategy to be successful, everyone in the organization must be represented. Evaluation Evaluation is key to any diversity initiative. Indicators of success may include changes to the employee profile, recruitment and retention patterns, numbers of employees accessing training or other optional program components and employee feedback on diversity programs. Tools for monitoring and evaluating program success may include: †¢ progress reports †¢ reports from a diversity task force or diversity committee †¢ feedback from staff interviews or surveys †¢ interviews with management and consultants †¢ analysis of key data such as numbers of employees accessing training or other optional program components Federal ExpressShow MoreRelatedEssay on Personal Action Plan for Diversity Consciousness1969 Words   |  8 Pages(2152) Personal Action Plan for Diversity Consciousness 8 March 2015 Introduction Diversity is an ongoing discussion in day-to-day life. Not many situations occur without diversity having a role. There are a multitude of topics that introduces or involves diversity, to include age, sex, race, gender, ethnicity and so on. Prior to participating in this Diversity Awareness classRead MoreThe Future Of Zoos During The World Of Activists Attacks1495 Words   |  6 Pagesanimal care and welfare, which includes the physical, psychological, and emotional health† of their animals, while USDA does not hold any regular update. Finally, AZA members engage to regulate the mating of their animals preestablishing a breeding plan in a studbook (AZA). As only 10% of the 2000 â€Å"animal exhibitors† accredited by the USDA is also accredited by AZA (The Humane Society), many zoos need to improve their animal care standards to obtain the high AZA accreditation required by the animalRead MoreThe Importance of Endangered Species in Our World1649 Words   |  7 Page sincrease or decrease in the population over time, breeding success rates, known threats, and so on. Internationally, 199 countries have signed an accord agreeing to create  Biodiversity Action Plans  to protect endangered and other threatened species. In the  United States  this plan is usually called a species  Recovery Plan. Before anthropogenic global warming species were subjected mainly to regional pressures, such as overhunting and habitat destruction. With the acceleration of anthropogenic global warmingRead MoreEnvironmental Policy Of Vietnam s National Parks2966 Words   |  12 Pagesenvironmental players (Zingerli, 2005). By the end of the 1990s, 30 international NGOs and 15 bilateral and multilateral agencies engaged in conservation projects in Vietnam (PARC Project, 2006). Today, the key organizing agency for the Biodiversity Action Plan implementation is the Ministry of Science, Technology, and Environment (MoSTE), with the Ministry of Agriculture and Rural Development (MARD) responsible for the overall direction of special-use forests (SUFs), including national parks. SUFs compriseRead More The Ineffectiveness of Affirmative Action in Establishing Diversity1394 Words   |  6 PagesThe Ineffectiveness of Affirmative Action in Establishing Diversity People generally agree that diversity is beneficial to college campuses. In 1978, in Regents of the University of California v. Bakke, the Supreme Court decided that race could be used as a factor in deciding college admissions - setting a precedent for the use of affirmative action (Lane A1). Justice Lewis Powell, who belonged to the majority opinion, cited diversity as the primary reason behind his decision. He acknowledgedRead MoreThe Cia ( Central Intelligence Agency1595 Words   |  7 PagesIntelligence Agency) is an independent federal agency, it is responsible for advancing national security intelligence to the United States policymakers. The Intelligence the CIA acquires is used to provide strategic and tactical advantages to take action in order to prevent threats and to advance the United States’ National security goals. The CIA organizes covert activities and objective analysis that seeks to provide the outcome of keeping our Nation safe. Founded during World War II PresidentRead MoreEducational Benefits of Increasing Diversity on College Campuses1308 Words   |  6 PagesDebate on race becoming more heated many believe that precise action needs to be taken before the twenty-five year timeframe, especially with minority populations becoming larger in areas were racial issues still persist. It is safe to say that Grutter enumerated five basic questions that would determine whether race conscious admissions policies are constitutional. â€Å"(1) Whether the program offers a competitive review of all applications without quotas or separate tracts that isolate minoritiesRead MoreDiversity Management and Cultural Intelligence1260 Words   |  6 PagesCARROLL 1 Shavasia K. Carroll Current Issues in OB Final Diversity Management and Cultural Intelligence Diversity Management and cultural intelligence is the crucial keys in today’s workforce to successfully compete in a global marketplace. Corporations can no longer use lack of cultural intelligence as an excuse. Organizations pursuing global success must embrace diversity in their thoughts, actions, and innovations. Diversity doesn’t just focus on making the numbers, but how the organization’sRead MoreManagement Of Equality And Diversity1117 Words   |  5 Pagesequality and diversity in own area of responsibility. The table below highlights the observations and evaluation that I have conducted for the implementation of the University’s launch of the Equality Diversity Framework. The observation includes suggested actions and a timeframe on areas where I could influence or have responsibility and authority to change. The University implementation plan was to deliver the strategy through the development of a strategic equality and diversity framework thatRead MoreGraduation Speech : High School1522 Words   |  7 Pageshigher chance of getting accepted into. A plan that has been implemented in several universities called The Affirmative Action plan promises to increase diversity on college campuses and ensuring racial and gender inclusion. For example, there would be an increase of minorities on campus. With this in mind, more minority students would apply to colleges that have implemented the Affirmative Action Plan. From an outside standpoint, the affirmative action plan seems to be working in that the student

Inner city redevelopment and regeneration †London’s Dockland case study Free Essays

* During nineteenth century, London was the busiest port of the world. But due to changes such as better technology, they became abandoned and derelict. * Larger ships could not reach the port and containerization did away with the need of large number of dockers. We will write a custom essay sample on Inner city redevelopment and regeneration – London’s Dockland case study or any similar topic only for you Order Now * By that time the area had very few jobs, the docks had closed and over half of the land was derelict, many of the houses needed urgent repair, transport was poor and there was a lack of basic services, leisure amenities and open space. * The London Dockland’s Development Corporation (LDDC) tried to improve the economic, social and environmental conditions of the area. Changes ; Physical: derelict land reclaimed, trees planted, open space created and conservation areas created. ; Economic: improved transport systems means faster journey. Improvements in roads. Employment and businesses increased e.g. The Guardian and Daily Telegraph. High tech firms came due to the low rates of the enterprise zone. These were followed by firms wishing to relocate in new office blocks. ; Social: more than 20 000 homes created. Former docks converted into luxury flats. Large, modern shopping complexes built. Other activities such as marina for water sports and indoor sports centre built. Several areas cleared and converted into parks and area of open space. Almost 100 million pounds has also been spent of health, education, training and community programmes. Reasons for success You can read also Costco Case Study * Extremely high prices of land for new offices and residential development. * The potential of leisure activities and scenic views along the riverside. * Funding of some of the infrastructure by the government. * Initiatives taken by entrepreneurs like John Mowlem, whose company built the London City Airport. * The development of the Dockland Light Railway. * The setting up of the Isle of Dogs Enterprise zone to attract industry. * The development of the airport bringing easy journeys. Groups involved in this * Local housing societies helped by gaining home improving grants. * The local Newham council built affordable houses and improved local services. * The LDDC were responsible for planning and redeveloping dockland. * The national government created enterprise zone with its reduced rate. It encouraged private investment and improved transport systems. * Property developers were responsible for building large office blocks and converting derelict warehouses into luxury flats. * Conservation groups supported tree planting and other schemes. Opinions ? School leaver: happy because there are more new jobs available. ? Local shopkeepers: happy because they will have wealthier customers. ? Local retired people: bad, because the prices in the area rise sharply. ? Former docker: bad because no appropriate manual jobs created. ? Social worker: bad because local community is broken by newcomers. ? Elderly: bad because there is no sufficient services such as hospitals. ? Local people: bad, they wanted jobs and affordable houses. ? People living in Birmingham: happy as their houses were improved along with new facilities provided with them. Nupur Jain 5F Geography case study How to cite Inner city redevelopment and regeneration – London’s Dockland case study, Free Case study samples

Child Obeasity Essay Example For Students

Child Obeasity Essay Obesity in children: management and preventionChildhood obesity (overweight) is a common problem.Children need to be taught to develop good eating habits to avoid gaining excess weight. Check with your childs doctor to confirm that his obesity isnt due to genetics or some other medical problem. Parents can help the child by being supportive of him. Never make fun of him. Explain why he has to lose weight. Gather family support for him. The parent must also be a role model and show good eating habits. The child needs to grow vertically but not horizontally. Dont put him on a strict diet. Maintain the food pyramid of carbohydrates, proteins, fats and oils and vitamins and minerals.This is necessary for a balanced diet. Reduce the servings of fatty foods. Other foods are also to be consumed in moderation. Remove empty calories from junk food like sweets and snacks. Improvise to give him healthy snacks like milk, fruit or plain biscuits. Dont eliminate his sweets totally. Hell feel miser able of this deprivation. Limit the amount to be consumed over a week. Slowly replace the sweets with dried fruit to wean off the sweet tooth. Dont use food to punish or reward a child. They may overeat unnecessarily. Keep a lock on the pantry. Leave healthy snacks readily available on the kitchen counter or fridge. Teach the child to appreciate healthy meals by encouraging involvement in meal preparations.Dont allow the kid to eat in front of the TV. This makes a bad habit of always eating whenever the telly is on. Teach the child what foods to buy when hes eating outside home. Kids love fast food. Ask him what he had by himself. If fast food is a must, then limit the meal to small portions. Another trick is make the child drink a glass of water or milk before the meal. He wont feel so hungry as to gobble down more food than sufficient to satisfy his hunger. Children like variety in their menu.Parents can improvise and invent healthy meals. Emphasize the importance of vegetables as kids tend to hate greens and stuff themselves with meats. Do some exercise together as a family.It promotes bonding too. Get into some fun activities like rollerblading, biking or sports. Initially the persuasion may be tough but once the ball starts rolling, theres no stopping him. Set realistic goals for him to lose weight. Offer loads of praise for goals achieved.Keep track of his weight and eating habits. Children need guidance to avoid backsliding. Health Care